Thanks Sally for ideas for healthy meals.
As we get older, our bodies find it more difficult to metabolise the food that we eat in an efficient manner. Illness and stress can also cause deficiencies to occur. As I have covered in the last few blogs, one of the most common health problems we are likely to encounter is anaemia in varying degrees from mild to dangerous levels. The aim is to consume a diet rich in the specific nutrients needed to maintain healthy blood but it is difficult to visualise when someone simply tells you to eat B6, B12, Folate etc. So I have put together those nutrients with the foods that contain them so that you can just pop to the supermarket and fill your trolley.
I would suggest that anyone who like me is 60+ should include these foods on a regular basis in your daily diet.
This specific eating plan includes the foods…
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