Sally provides us with an explanation of our immune system.
The Immune System – The body’s greatest asset.
In this second post on the immune system I will cover the components of this complex defence mechanism, how it works and how to maintain its efficiency with some changes in diet.
It is a system that is usually taken for granted and treated with disrespect until it lets us down, and then we blame it for making us ill. In fact if we have not provided this vital function within our body, the foods containing the nutrients it requires; it is us who is to blame. Many millions in the world do not have access to fresh produce and are unable to give their immune systems what it needs, causing widespread disease. This means that it is even more important for those of us who do live with the luxury of food choice to make the most of it.
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