Size Matters – Chapter Ten – Avoiding Nutritional Deficiency.

Sally is thorough.

Smorgasbord - Variety is the spice of life

I often use the term ‘Nutritional Deficiency Syndrome’ to describe what I believe is the root cause of the majority of illnesses.  I also call those diseases ‘Lifestyle Induced’.

It is in our own hands to make a difference and I know that making changes looks like it will be a costly or time consuming option, but really it is not.

For example, just simply adding sweet potato into your diet three or four times a week can reverse eye-damaging Vitamin A deficiency in a relatively short space of time. Tasty, can be cooked in one 20 minute session and stored in the fridge.

I do take some supplements, particularly those that are manufactured by the body but in decreasing quantities as we get older. Also I do not do winter very well and whilst I have enjoyed getting my Vitamin D from sunshine for the last 8 months, I…

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