Change your brain structure


Only humans can enjoy and feel satisfied by fasting or giving up food.  You can change the circuitry of the brain by constantly, repeatedly doing something like exercising.  You can also cause your genes to evolve by regular meditation.
Wiring-the-Brain-for-HappinessNeuro-psychologist Rick Hanson says, ” The brain is like VELCRO for bad experiences but TEFLON for good ones.”  Negative feelings and experiences are encoded much faster than good ones.  That is why psychology, religion and even folk wisdom encourages you to think of good, positive thoughts and happy outcomes.  Studies show that if you walk like a happy person, you become happier, by turning on your brain’s reward and pleasure spots.  While listening to your favourite music, the brain releases dopamine, the pleasure chemical as the music triggers happy memories.
You can actually grow thicker grey matter and brain tissue as you meditate regularly for 40mins daily. It is one of…

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What shall we do with the moments that…

every moment quote What shall we do with the moments that plant something in our soul? Here at Covey View we translate those moments into words to enrich and bring joy to our readers.

Just for today I’ll chose to be happy…


Just for today:
I’ll chose to be happy, forgiving, loving, generous, compassionate. Family history, school yard bullies, broken romances, hurtful circumstances, don’t make me who I am. I’m a strong person who understands my relationship with God as the foundation of my soul, and that makes me who I am. It all is in the choices I make and my life’s focus.

Just for Today